Enhance & Empower your Life, 6 days Yoga Retreat with Victoria Tomsky, 6-11 July, 2020, Evia, Greece
΄'Ωρα & Τοποθεσία
Σχετικά με την εκδήλωση
This retreat offers the opportunity to practice yoga in-depth with an experienced and inspirational teacher who will share her passion for yoga and personal growth. The focus of the program is to integrate oneself as a person but also to delve deeply into all aspects of a fully rounded yoga practice. This means we’ll be following well-structured sessions created to educate and provide experience in all aspects of practice from meditation, pranayama and asana to exploring our deeper sense of self and identity.
Beginning with quiet seated meditation and chanting to set our intentions for the day and develop deeper awareness. Followed by breathing and traditional pranayama practices designed to release tension and improve subtle energy awareness. Completing the morning with an energetic vinyasa/ashtanga yoga session focused on anatomically sound movement and alignment or, an assisted self-practice session to work with our individual needs.
These sessions will begin with a presentation or discussion to encourage deeper understanding of our yoga practices and its purpose within our modern lives. We’ll cover ideas relating to our sense of self or identity and the many challenges we face finding balance in our life. Following this with either a themed workshop-style educational yoga session, such as backbending and inversions, or restorative / relaxing asana.